1:1 TRAINING 

TRANSFORM YOUR FITNESS JOURNEY WITH ONE-ON-ONE TRAINING THAT PRIORITIZES YOUR INDIVIDUAL NEEDS AND GOALS.

WITH CUSTOMIZED PROGRAMS THAT GROW WITH YOU, DAILY PROGRESS TRACKING, AND REAL-TIME CONTINUOUS SUPPORT, MY PRIORITY IS TO HELP FOSTER AN ENVIRONMENT THAT MAKES WORKING OUT SOMETHING YOU LOOK FORWARD TO.

WHETHER YOU’RE AIMING TO LOSE WEIGHT, BUILD MUSCLE, OR ENHANCE YOUR OVERALL WELLNESS, LET’S WORK TOGETHER TO UNLOCK YOUR FULL POTENTIAL AND ACHIEVE LASTING RESULTS.

here’s how it works:

  • 1. schedule a call.

    First, you’ll be directed to my scheduling site to book an introductory video call.

    this will give us the opportunity to meet face to face, see if we’re a good fit, and help develop the best strategies for creating a workout program you’ll love.

  • 2. fill out new client form.

    Next, you’ll be redirected to my New Client Questionnaire so I can obtain more information about you, your lifestyle, and your fitness goals.

    Every client’s needs are uniquely different, so the info you provide will help me get a better understanding of you.

  • 3. choose your package.

    Once our call is complete and we’ve decided on an official start date, you’ll receive a link to select your training package. all packages include a set number of sessions, access to client/trainer app, and so much more.

    further instructions and resources will be provided upon purchase.

training packages

with each package, you get to choose the frequency of your weekly training.

  • includes 4 sessions

    The SCULPT Bronze Training Package includes 4 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.

    Here’s what you’ll get:

    Personalized Fitness Assessment

    • Comprehensive evaluation of your current fitness level

    • Goal-setting session to tailor your program to your needs

    Customized Workout Plan

    • 4 individualized training sessions tailored to your fitness goals

    • Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk

    Nutritional Guidance

    •  Basic nutritional tips to complement your fitness regimen

    • In-app protein and carb tracking to help support your fitness journey

    Motivation and Support

    • Access to continuous phone/text support to answer questions and help keep you motivated

    • In-app progress tracking to keep you accountable

    Flexible Scheduling

    • Sessions scheduled at your convenience to fit your busy lifestyle

    • Training held at a private gym to give your workouts the attention they deserve

    Access to Exclusive Resources

    • Access to client/trainer app

    • Tips and tricks for maintaining a healthy lifestyle outside of sessions

  • includes 8 sessions

    The SCULPT Silver Training Package includes 8 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.

    Here’s what you’ll get:

    Personalized Fitness Assessment

    • Comprehensive evaluation of your current fitness level

    • Goal-setting session to tailor your program to your needs

    Customized Workout Plan

    • 8 individualized training sessions tailored to your fitness goals

    • Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk

    Nutritional Guidance

    •  Basic nutritional tips to complement your fitness regimen

    • In-app protein and carb tracking to help support your fitness journey

    Motivation and Support

    • Access to continuous phone/text support to answer questions and help keep you motivated

    • In-app progress tracking to keep you accountable

    Flexible Scheduling

    • Sessions scheduled at your convenience to fit your busy lifestyle

    • Training held at a private gym to give your workouts the attention they deserve

    Access to Exclusive Resources

    • Access to client/trainer app

    • Tips and tricks for maintaining a healthy lifestyle outside of sessions

  • includes 12 sessions

    The SCULPT Gold Training Package includes 12 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.

    Here’s what you’ll get:

    Personalized Fitness Assessment

    • Comprehensive evaluation of your current fitness level

    • Goal-setting session to tailor your program to your needs

    Customized Workout Plan

    • 12 individualized training sessions tailored to your fitness goals

    • Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk

    Nutritional Guidance

    •  Basic nutritional tips to complement your fitness regimen

    • In-app protein and carb tracking to help support your fitness journey

    Motivation and Support

    • Access to continuous phone/text support to answer questions and help keep you motivated

    • In-app progress tracking to keep you accountable

    Flexible Scheduling

    • Sessions scheduled at your convenience to fit your busy lifestyle

    • Training held at a private gym to give your workouts the attention they deserve

    Access to Exclusive Resources

    • Access to client/trainer app

    • Tips and tricks for maintaining a healthy lifestyle outside of sessions

  • includes 16 sessions

    The SCULPT Platinum Training Package includes 16 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.

    Here’s what you’ll get:

    Personalized Fitness Assessment

    • Comprehensive evaluation of your current fitness level

    • Goal-setting session to tailor your program to your needs

    Customized Workout Plan

    • 16 individualized training sessions tailored to your fitness goals

    • Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk

    Nutritional Guidance

    •  Basic nutritional tips to complement your fitness regimen

    • In-app protein and carb tracking to help support your fitness journey

    Motivation and Support

    • Access to continuous phone/text support to answer questions and help keep you motivated

    • In-app progress tracking to keep you accountable

    Flexible Scheduling

    • Sessions scheduled at your convenience to fit your busy lifestyle

    • Training held at a private gym to give your workouts the attention they deserve

    Access to Exclusive Resources

    • Access to client/trainer app

    • Tips and tricks for maintaining a healthy lifestyle outside of sessions

  • includes 20 sessions

    The SCULPT Diamond Training Package includes 20 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.

    Here’s what you’ll get:

    Personalized Fitness Assessment

    • Comprehensive evaluation of your current fitness level

    • Goal-setting session to tailor your program to your needs

    Customized Workout Plan

    • 20 individualized training sessions tailored to your fitness goals

    • Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk

    Nutritional Guidance

    •  Basic nutritional tips to complement your fitness regimen

    • In-app protein and carb tracking to help support your fitness journey

    Motivation and Support

    • Access to continuous phone/text support to answer questions and help keep you motivated

    • In-app progress tracking to keep you accountable

    Flexible Scheduling

    • Sessions scheduled at your convenience to fit your busy lifestyle

    • Training held at a private gym to give your workouts the attention they deserve

    Access to Exclusive Resources

    • Access to client/trainer app

    • Tips and tricks for maintaining a healthy lifestyle outside of sessions

LEARN MORE

ANY QUESTIONS? I’LL BE HAPPY TO ANSWER ANY INQUIRIES YOU MAY HAVE about 1:1 TRAINING– JUST SHOOT ME A MESSAGE HERE!